MAKE A BREAK - FH Kärnten

Features MAKE A BREAK - FH Kärnten

MAKE A BREAK - FH Carinthia is aimed at all employees of the FH Carinthia non-profit society mbH.Functional overview:• Your personal dashboard:The activity barometer gives you an overview of your activity level, your accumulated points and your current challenges and healthy routines.
Here you will also find the latest news and an overview of the company-wide points target.• Varied daily challenges:We need variety to be fit.
Every day there is an exciting task to be completed.
Ensure more movement in everyday life and the right balance to professional stress: Crunchy power breaks to clear your head, recovery breaks for increased energy, mobi breaks to compensate for sitting, everyday movements rethought.• Build sustainable healthy routines:Improve your health sustainably and in the long term.
Learn from the Move App experts and find out how you can easily integrate valuable health hacks into your everyday life.
In our healthy routines, experts from all areas of health, from exercise and nutrition to mental health and regeneration, explain how you can achieve great effects with small changes.
From cold showers to sugar fasting and your routine for a healthy back - theres something for everyone!• Pinpoint help in the Move section:In it you will find a collection of exercises with the most important exercises and workouts to stay flexible and strong.
From head to toe, there is the right exercise for many problems and ailments - neck tension, back pain and knee problems are a thing of the past.
You can also save your favorite exercises as favorites.• MAKE A BREAK:You can find the make-a-break live sessions to look up and eye yoga exercises directly in the app.• Collect steps: Collect steps every day to integrate the endurance component into your everyday life.
Depending on the device type, the step points are currently integrated via Apple Health or Google Fit.• Record activities: You also collect points with your sporting activities.
Choose from a variety of sports and get extra points for your score.• Your profile:Here you can see your personal activity statistics for the last few weeks and months.
Collect points and badges for your activities.The advantages for you:• Developed by experts: The app concept and all app content were developed by trained sports scientists, doctors and psychologists.• MAKE A BREAK - Carinthia University of Applied Sciences brings exercise and health into your everyday work in a playful way.
You can access all content anytime, anywhere.• MAKE A BREAK - FH Kärnten is the ideal companion on your way to more well-being, improved health and new vitality.• We support positive and long-term changes in behavior with tips and tricks.Ongoing updates and further development:Just as your health is a dynamic process, MAKE A BREAK - FH Kärnten is also in constant development!
The app is continuously updated with new content and features.
We also look forward to your feedback to make MAKE A BREAK - FH Kärnten even better.
Continuous updates guarantee app usage that is fun.If you have any questions, feedback or ideas, please send us an email to: [email protected] Policy: https://movevo.qrd.by/blqjh3Game rules: https://movevo.qrd.by/57aqpm